In the face of loss, the experience of grief can be profound. In the shock of being confronted with the reality of losing someone or something that holds significant personal value to you the impact can be intense. It can be the loss of a person, relationship or career that may trigger grief. Everyone reacts..
“A brave man steps forward courageously into the shadows of the unknown and discovers who they are in those moments”. If you do an internet search for ‘men’s health’ the first thing you come across are sites regarding fitness and image. However, to really get to the core of ‘men’s health’ it is more..
#MeToo is gaining incredible traction as a forum for women who’ve experienced abuse, assault or sexual harassment. The Harvey Weinstein scandal appears to have been the catalyst for this movement. Perhaps it is the tip of the iceberg, whereby a critical mass has been reached of realization of the scope of this insidious problem that..
Integrity is the cornerstone of having a clear conscience and therefore feeling and living a lighter life. So what keeps your feeling integrous? It usually boils down to keeping agreements that you’ve made with yourself or others. If you break these agreements you’ll more than likely feel guilty (i.e. your conscience telling you you’re not..
The end of the financial year is arriving and for some it signifies a period of fear. Such fears may include the feeling of responsibility that is perceived in having to be accountable, or perhaps the fear of confronting hard truths that financial awareness brings. In becoming aware of what is actually happening in..
This article explores the value of vulnerability and how this can be an agent for change.
Is it ‘pure chemistry’ that we find someone attractive? Does it come down to the physicality of why opposites attract? Why is it that in so many intimate relationships you see the classic case of two opposite personalities being drawn together? Perhaps it comes down to the psychology of relating. When we are in the..
In the interactions with our partners we tend to form relationship dynamics that we repeatedly return to in the face of similar circumstances. These relationship dynamics gets reinforced with each situation that connects the last, forming a network of potential triggers for this to be played out. We begin to build an accumulation of these..
In the mechanics of ‘nature’ it is co-operation that allows a process of working or acting together for the common/mutual benefit, as opposed to working in competition for selfish benefit. There is complete harmony in cooperation. The alternative to cooperation, in terms of disharmony of relating, is a relationship that suffers from ‘co-dependency’. We firstly..
It often appears that we are waiting for good things to happen to us, that we feel we have been dealt a bad hand in certain aspects of our life. In fact, we often wait for something or someone to come and rescue us, or to be given permission to have what it is we..