Video Topic 3: Work/Life Balance
David Kalmar-Psychologist and Monique Kalmar-Executive & Life Coach of ‘Psychology Pathways’ (their private practice) discuss ‘work-life balance’ as a key in unlocking stress and reaching our potential in the third video of this four topic series.
‘Having a healthy level of self-care and establishing a good work-life balance requires giving ourselves the attention to explore of our belief systems so we identify and become aligned with our true values. And then we can identify how to prioritize and direct our time and energy’.