COVID-ualisation

We all as individuals deal with a crisis in our own way. Given social distancing requirements enacted (to minimise the risk of spreading COVID-19), there is even greater need in which to work out how as individuals we intend to manage ourselves with the challenges presented. With many individuals working from home, social isolation is..

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Out of the Shadows : #MeToo

#MeToo is gaining incredible traction as a forum for women who’ve experienced abuse, assault or sexual harassment. The Harvey Weinstein scandal appears to have been the catalyst for this movement. Perhaps it is the tip of the iceberg, whereby a critical mass has been reached of realization of the scope of this insidious problem that..

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Fear-Less

If you’ve been working on an attitudinal or behavioural shift by using tools like meditation for a while you may already be experiencing increased space in your response to things that used to cause you pressure, stress or anxiety. I’ve recently remembered that these tools like meditation and physical exercise, taking up a hobby and..

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